Building Better Marriages Podcast

066 Filling Your Cup First - Practical Self-Care Strategies For Busy Women

Feeling stretched thin and spiritually drained? In this episode of Building Better Marriages, Dr. Deborah Skomba offers faith-filled encouragement and practical, biblical strategies to help busy Christian women care for themselves without guilt. Learn what true self-care looks like—far beyond bubble baths—and why Jesus modeled the importance of rest and renewal.
From spiritual habits to healthy boundaries, this episode will guide you in creating a lifestyle that honors your body, your calling, and your relationship with God. It’s time to stop running on empty and start pouring from a full cup.
You’ll discover:
3 self-care strategies you can start today
What self-care really looks like for Christian women
Why rest is a holy act of stewardship
How to say “yes” to what fills you and “no” to what drains you
A weekly challenge to help you take the first step toward renewal
Ready to create a rhythm of rest and renewal this summer? Click here to book a free 20-minute connect call with Dr. Deborah today and take the first step toward caring for your whole self—spiritually, emotionally, and physically. 
Listen now and don’t forget to like, comment and share this episode with a friend who needs encouragement!
Until next time, keep loving well and living on purpose. 💛

065 Do You Avoid These 3 Questions To Keep The Peace?

Are you staying silent in your marriage to avoid conflict? In this episode, Dr. Deborah explores three powerful questions couples often avoid to " keep the peace.” Discover how silence can harm your connection and how biblical truth and loving communication can lead to healing, trust, and lasting intimacy.
What You’ll Learn:✅ The difference between false peace and true peace✅ 3 hard but necessary questions to bring into your marriage conversations✅ 3 action steps to rebuild trust and deepen intimacy✅ A Scripture-based perspective on speaking the truth in love✅ A heartfelt prayer and practical “I do” and “I don’t” to guide you forward
Key Scripture:“Instead, we will speak the truth in love, growing in every way more and more like Christ.” – Ephesians 4:15 (NLT)
I Do / I Don’t:✔️ I do commit to asking hard questions in love so our marriage can grow❌ I don’t keep silent just to avoid conflict
Resources Mentioned:📘 Need more support? Book a FREE 20-minute discovery call with Dr. Deborah → CLICK HERE TO SCHEDULE
Subscribe & Share:If this episode encouraged you, share it with a friend or leave a review. It helps more couples find the tools to build strong, Christ-centered marriages!
🔔 Don't miss an episode—Subscribe now on Apple, Spotify, or wherever you listen.

064 3 Keys To Overcoming Obstacles in Marriage- What We Can Learn From Nehemiah

Are you feeling stuck in your marriage or unsure how to build a strong one before you say “I do”?
In this episode, Dr. Deborah shares 3 biblical keys from Nehemiah to help you overcome obstacles in your relationship through prayer, planning, and protection.
Whether preparing for marriage or restoring what feels broken, you’ll walk away with Christ-centered hope and practical steps.
Listen now + book your free Heart to Heart with Deborah Call. Click here to schedule.
Looking to strengthen your connection and deepen your prayers together?
A Better Marriage Prayer Journal is your answer to prayer. Start moving forward—one day, one prayer at a time.Click here to get your copy on Amazon!
If this episode encouraged you, would you take a moment to like, review, and share it with someone who needs hope for their marriage? Your review helps other women, just like you, find biblical support for building a stronger, Christ-centered relationship.
We can spread truth, love, and restoration together—one marriage at a time.Thank you for tuning into Building Better Marriages: The I Dos and I Don’ts of Everyday Life! 
#ChristianMarriage #MarriageHelp #FaithBasedCoaching #BeforeTheRing #WeStillDo

063 What Do I Do When The Spark Fades

Are you feeling distant from your spouse even though you’re doing life together? In this episode of Building Better Marriages, I explore what to do when emotional connection fades and conversations stop. Learn practical ways to reconnect, communicate with grace, and restore intimacy in your marriage using biblical truth.
This episode includes:
4 steps to rebuild emotional connection
A prayer to invite God into the space between you
Encouragement to start honest conversations again
A free download: 10 Questions Every Couple Should Ask Before or After the Ring
An invitation to book a 20-minute Discovery Call with Dr. Deborah
You’re not alone. Let’s bring healing to your heart and home, starting today.
Download the free guide + book your discovery call + Your Better Marriage Prayer Journal.
If this episode encouraged you, would you take a moment to like, review, and share it with someone who needs hope for their marriage? Your review helps other women, just like you, find biblical support for building a stronger, Christ-centered relationship.
We can spread truth, love, and restoration together—one marriage at a time.
xoxo, Deborah

060 What If You are Stronger Than You Think

In today’s episode, Dr. Deborah Skomba reminds you that you are stronger, wiser, and more prepared for love than you realize. Before saying "yes" to the ring, it’s vital to see yourself the way God sees you—strong, chosen, and equipped for His perfect design in marriage.
Ready to go deeper?Book a free 20-minute Heart-to-Heart Call with Dr. Deborah and get personal guidance for your season of preparation. CLICK HERE
Grab your copy of God’s Design for Marriage: A Blueprint for Lasting Love in Christ—the essential guide to building a Christ-centered relationship. CLICK HERE
Don’t forget to download the free guide: 10 Questions Every Couple Should Ask Before the Ring—your first step toward clarity and confidence. CLICK HERE
If this episode encouraged you, please leave a review and share it with a friend who needs a word of hope today.Let’s build better marriages together—one heart, one step, and one strong woman at a time.

062 Build Trust Through Transparency

In this heartfelt episode, Dr. Deborah shares why trust is the foundation of every Christ-centered marriage—and how transparency keeps it strong. Learn biblical strategies to rebuild trust after it's been broken, open the door to honest conversations, and create a safe space for emotional connection. Plus, Dr. Deborah prays 5 daily prayers to help you and your spouse walk in truth and grace.
Listen in and discover:• How to communicate with love and honesty• What to do when trust is broken• How to start a “Trust Talk” with your spouse• Five powerful prayers for deeper connection
Ready to reconnect? Click Here for your free guide “10 Questions Every Couple Should Ask Before the Ring” and schedule a 20-minute heart-to-heart with Dr. Deborah.
If this episode encouraged you, share it with a friend, leave a review, and subscribe so you never miss a message that could strengthen your marriage. thank you xoxo

061 Healing Begins At The Heart - Letting God Mend What Was Broken

Dear One, are you carrying emotional wounds from past relationships, heartbreak, or current struggles in your marriage? In this powerful episode, Dr. Deborah Skomba invites you to step into God’s healing presence and discover how lasting love starts with a restored heart.
Drawing from Psalm 147:3 (NLT), "He heals the brokenhearted and bandages their wounds," Dr. Deborah shares practical, faith-filled insight on how to begin healing from the inside out. Whether you're preparing for marriage, trying to save one, or simply longing for peace, this episode offers hope, truth, and a path forward.
Book your free 20-minute Heart-to-Heart Call with Dr. Deborah for Christ-centered support and clarity.Download the free guide: 10 Questions Every Couple Should Ask Before the Ring—a must-have for those preparing for a godly marriage.
This episode is for every woman who needs to be reminded: You are not too broken for God's love. You are not alone in your healing.
Subscribe, leave a review, and share this episode with a friend who needs a fresh start. Thank you xox
#ChristianMarriage #EmotionalHealing #GodsDesignForMarriage #HeartHealing #FaithAndLove #MarriagePodcast #BeforeTheRing #ChristianRelationshipAdvice

060 What If You Are Stronger Than You Think

Before and After the Ring: What If You’re Stronger Than You Think?
In today’s episode, Dr. Deborah Skomba reminds you that you are stronger, wiser, and more prepared for love than you realize. Before saying "yes" to the ring, it’s vital to see yourself the way God sees you—strong, chosen, and equipped for His perfect design in marriage.
Ready to go deeper?CLICK HERE to book a free 20-minute Heart-to-Heart Call with Dr. Deborah and get personal guidance for your season of preparation.
Grab your copy of God’s Design for Marriage: A Blueprint for Lasting Love in Christ here—the essential guide to building a Christ-centered relationship. [Insert book link]
Don’t forget to download the free guide: 10 Questions Every Couple Should Ask Before the Ring—your first step toward clarity and confidence. [Insert download link]
If this episode encouraged you, please leave a review and share it with a friend who needs a word of hope today.Let’s build better marriages together—one heart, one step, and one strong woman at a time.

059 How To Build Your Marriage on What's Already Working

Everyone talks about red flags—but what if your relationship already holds the key to lasting love?
In this episode, Dr. Deborah Skomba helps you recognize the spiritual strengths you already have and how to build from them. Perfect for engaged or seriously dating couples who want to build a Christ-centered marriage with purpose and confidence.
📥 Download here the free guide: 10 Questions Every Couple Should Ask Before the Ring📞 Book your free 20-minute heart to heart with Deborah
Like what you hear? Follow, rate, and review the podcast—and help more couples find truth, hope, and direction before they say “I do.”

058 Why Red Flags Matter, But Your Strengths Matter More

 
Everyone talks about red flags—but what if the greatest insight for your relationship lies in what’s already working? In this episode, Dr. Deborah Skomba helps you shift your focus from fear to faith by identifying the God-given strengths in your relationship and how to build from them.
You’ll learn how to:
Recognize your spiritual assets as a couple
Reinforce healthy patterns before marriage
Build from what’s right, not just react to what’s wrong
Download the free guide: 10 Questions Every Couple Should Ask Before the Ring - link in the comments.Book a free 20-minute Discovery Call with Dr. Deborah link in the comments.
If this episode encouraged you, please subscribe and leave a review so that more couples can discover what it means to build a Christ-centered marriage.