Building Better Marriages Podcast

028 Unseen and Uncelebrated- Finding Your True Worth Beyond the Social Media Highlights

In a world where worth seems to be measured by likes, followers, and social media highlights, it’s easy to feel overlooked and unseen. But here’s the truth: your value isn’t defined by others’ recognition or the image you project online. You are God’s masterpiece, fully known and deeply loved, even when no one else is watching.
In this episode, Dr. Deborah helps you break free from the comparison trap that social media so often creates. She’ll guide you to discover your true worth, not in the fleeting approval of others, but in God's everlasting love and purpose for you.
Through the lens of Ephesians 2:10—"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."—you’ll learn how to embrace your God-given identity, value, and purpose.
Dr. Deborah will share powerful insights on how to stop striving for external validation and start walking in the confidence that comes from knowing God uniquely creates you. You’ll also hear practical steps for staying grounded in your faith and resisting the pull of comparison.
Key Takeaways:
How to see yourself through God’s eyes, not through the lens of social media
Practical ways to find peace and contentment in who God created you to be
Why your worth is not tied to your accomplishments or external validation
How to lean into your God-given purpose, even when the world doesn’t notice
Tune in to discover how to live a life of true fulfillment by embracing your worth in Christ, knowing that you are a masterpiece created for God’s unique plan. If you’ve ever felt unseen or uncelebrated, this episode will remind you that you are more than enough in God’s eyes.
 
Your Marriage Deserves to Thrive! The Better Marriage Prayer Journal is now available on Amazon! 
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This podcast digs deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the essence of your commitment.
We’re talking about healthy, stronger Christ-centered marriages. Would you please hit "follow" and leave a review? That would help others find the podcast for a healthy, strong marriage! Thank you :-)
 

027 From Empty to Empowered Trusting God When You Have Nothing Left To Give

Do you ever feel like you’re running on empty, with nothing left to give? Life can be overwhelming—balancing family, career, and personal challenges can leave you feeling drained and depleted. But even in your weakest moments, God’s strength is made perfect.
In this episode, Dr. Deborah explores what it means to go from feeling empty to being empowered by God’s unfailing grace.
Join us as we dive into the heart of what it means to trust God when you’ve hit your limit. Dr. Deborah will share powerful scriptures and practical steps to help you reconnect with God’s strength, renew your spirit, and find the energy to keep going. You’ll learn how to release your burdens to God, lean into His promises, and discover that even when you feel like you have nothing left, God’s grace is more than enough.
Whether you’re struggling with exhaustion, burnout, or simply feeling overwhelmed by life’s demands, this episode offers the encouragement and tools you need to move from empty to empowered. You’ll be reminded that you’re not alone—God is with you, ready to fill you with His strength and peace.
Key Takeaways:
How to trust God when you’re emotionally and physically exhausted
Practical tips for renewing your strength through faith
Encouragement to surrender your burdens to God and find rest in His presence
Scriptural insights on how God empowers us in our weakest moments
If you’re feeling weary and in need of spiritual renewal, this episode is for you. Tune in to discover how you can trust God’s power to lift you up when you have nothing left to give. Let’s journey together from empty to empowered, knowing that God’s strength is made perfect in our weakness.
 
I wrote a Prayer Journal!
"A Better Marriage Prayer Journal: 31 Days of Scriptural Reflections and Guide to Deepening Your Connection."
The Better Marriage Prayer Journal is a 31-day journey designed to strengthen your marriage through the power of prayer and Scripture. With daily reflections, guided prayers, and thoughtful journaling prompts, this journal helps you and your spouse deepen your connection with each other and with God. Whether navigating challenges or simply seeking to grow closer, this journal is a must-have tool for any couple committed to building a Christ-centered, thriving marriage. Invest in your relationship today—your marriage is worth it. The Prayer Journal is available September 10, 2024.
In the waiting, I created the "A Better Marriage Prayer Journal" Checklist to help you when you are using the Prayer journal. You can get it here: CLICK HERE TO GET YOUR FREE "A BETTER MARRIAGE PRAYER JOURNAL CHECKLIST DOWNLOAD.
 

026 Transforming the Ugly By Turning Pain into Purpose

In Episode 026, Dr. Deborah dives into the transformative power of turning life's painful moments into purpose. Whether it’s personal hurt, relationship struggles, or deep emotional wounds, this episode provides a faith-based perspective on how to use creative expression—through art or writing—to process pain and discover new meaning.
Inspired by God's grace, Dr. Deborah guides listeners in how to embrace their story, even the ugly parts, and turn them into something beautiful and purposeful.
Drawing from personal experience and biblical wisdom, she shares practical insights on how to channel your emotions into creative outlets that bring healing, clarity, and spiritual growth. Learn how pain can serve as a catalyst for deeper understanding and a stronger connection to God’s purpose for your life.
2 Corinthians 1:3-4 (NIV): "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God."
In This Episode, You’ll Learn:- How to use creative expression as a form of therapy to transform pain into purpose.- Practical ways to integrate art or writing into your healing journey.- Biblical encouragement for embracing the difficult parts of your story and finding hope.
Whether you're facing emotional pain or simply seeking ways to reflect on your journey, this episode is for you. Join us as we explore the beauty that can emerge from even the ugliest moments of life when we place them in God’s hands.
Don’t miss this powerful and inspiring episode!

025 Confronting the Bad- Addressing Challenges and Setbacks in Your Relationship

Are unresolved conflicts, broken trust, and communication breakdowns holding your relationship back?
In this episode, Dr. Deborah shares practical wisdom on confronting the most challenging relationship issues. Learn how to turn trials into opportunities for growth, healing, and deeper connection. Don't miss the relationship's breakthrough, which could be one conversation away!
James 1:2-4" (NIV): "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything."
From conflict resolution to trust and communication issues, this episode provides practical, faith-based guidance on addressing "the "bad" and building a healthier, stronger relationship.
Drawing from James 1:2-4 (NIV), we explore how relationship challenges can produce perseverance and growth when approached with the mindset of Christ.
This episode has actionable tips to help you resolve conflicts, rebuild trust, and improve communication. Dr. Deborah offers insights on addressing difficult issues with grace and compassion so you can strengthen your bond and move forward together in unity.
Whether you face ongoing challenges or want to equip yourself for future setbacks, this episode is for you. Join us as we explore how confronting the bad in your relationship can lead to deeper love, connection, and faith.
 
Want 10 ways to have a better marriage in just 7 days?
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As one season is about to roll into another, now is the perfect time to reflect on the vows you've held onto—whether it's been 1, 5, 10, or 40 years or more. If you're ready for a deeper connection and a stronger bond, now is the season to nurture your marriage. Join us for We Still Do: A 52-Day Journey to Building a Better Marriage!
This self-paced discovery program will guide you and your spouse through creating a vision of "togetherness" that renews your commitment, deepens your love, and builds a lasting foundation. Together, you'll reflect on your shared dreams, values, and promises—setting the stage for a lifetime of happiness and purpose.
CLICK HERE to learn more about how to embark on this transformative journey!
 
This podcast digs deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the essence of your commitment.
We’re talking about healthy, stronger Christ-centered marriages. And while you're there, would you hit "follow" and leave a review? That would help others find the podcast for a healthy, strong marriage! Thank you :-)
 

024 Embracing the Good - Celebrating Your Achievements and Strengths

This week, we’re shifting our focus to the positive aspects of our lives by "Embracing the Good: Celebrating Your Achievements and Strengths." In a world that often highlights what we lack or need to improve, it's essential to take time to recognize and celebrate our successes and the strengths God has given us.
Why Celebrating Achievements and Strengths is Important:
Encouragement: Recognizing and celebrating your achievements can boost your confidence and motivate you to continue striving for your goals.
Gratitude: Celebrating your strengths and successes fosters gratitude, helping you appreciate the blessings in your life.
Positive Mindset: Focusing on the good in your life can improve your overall outlook, making you more resilient and positive.
With Tips for Celebrating Your Achievements and Strengths and Strategies for Journaling, you will begin to notice at least one thing you are thankful for and one success or strength you want to celebrate. This practice helps shift your focus to the positive aspects of your life, fostering a heart of gratitude and a mindset of success.
We read in Philippians 4:8 (NIV): "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.", we are reminded what to focus on.
Celebrate the good! God is good! He is waiting for you!
FREEBIE: CLICK HERE FOR 10 WAYS TO A BETTER MARRIAGE CHECKLIST
August Promo:
"Power Up Your Marriage" Bootcamp
Are you ready to transform your marriage and reignite the spark with your spouse? Welcome to the "Power Up Your Marriage" Bootcamp – an immersive, Christ-centered, self-paced program designed to strengthen your relationship and equip you with the tools for a lasting, loving marriage.
CLICK HERE TO START HAVING A BETTER MARRIAGE TODAY!
This is the podcast that digs deep into the heart of relationships, addressing the many feelings, emotions, and core fears that impact the essence of your commitment.
We’re talking about healthy, stronger Christ-centered marriages. And while you're here, would you please hit "follow" and leave a review? That would help others find the podcast for a healthy, strong marriage! Thank you xoxo

023 Understanding Your Narrative with The Story of You

In this episode, Dr. Deborah explores the importance of understanding and mapping your personal narrative. Your story, shaped by your experiences, choices, and God’s hand, is unique and powerful. Join us as we explore how reflecting on your personal journey can clarify your identity, purpose, and direction in life.
"For you created my inmost being; you knit me together in my mother’s womb.  I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:13-14 NIV
Discover the power of your story and how your personal narrative influences your identity and shapes your future. Learn why understanding your story is crucial for personal and spiritual growth. Practical tips for effective journaling are included, emphasizing the importance of honesty, consistency, and reflection. Learn how to use journaling as a tool for self-awareness and healing.
Dr. Deborah shares personal anecdotes and experiences to illustrate the transformative power of understanding your narrative. She offers heartfelt advice on embracing your unique story, learning from past challenges, and moving forward with a renewed sense of purpose and direction.
Be encouraged to participate in this week’s activity: starting a personal journal to document your thoughts and progress throughout the summer. Dr. Deborah provides guidance on beginning and maintaining this practice, emphasizing the benefits of regular journaling for personal growth and spiritual development.
Join the conversation with fellow listeners by sharing your journaling experiences and insights on social media. Use the hashtag #YourNarrativeJourney to connect with others who are on the same path of self-discovery and spiritual growth.
Tune in to Episode 023 of [Podcast Name] and embark on a journey to understand and map your personal narrative. Discover the unique story God has written for you and find clarity, purpose, and direction in every chapter of your life.
Don't miss this enlightening and transformative episode! Subscribe now and join us for an inspiring discussion on the power of your personal narrative.
 
CLICK HERE FOR YOU JOURNALING GIFT- a Feeling List for Unlocking Emotions
"Power Up Your Marriage" Bootcamp"
Are you ready to transform your marriage and reignite the spark with your spouse? Welcome to the "Power Up Your Marriage" Bootcamp – an immersive, Christ-centered, self-paced program designed to strengthen your relationship and equip you with the tools for a lasting, loving marriage.
CLICK HERE TO POWER UP YOUR MARRIAGE
 

022 Romancing Your Future Together

In this episode, 022, I share inspiring and practical advice on how to romance your future together and build a marriage filled with love, joy, and deep connection. Gain some insight on reigniting the spark in your relationship and creating a vision for your future that you and your spouse are excited about.
This episode offers Christ-centered insights and actionable tips to help you and your spouse grow closer, strengthen your bond, and build a lasting foundation for your marriage. Learn how to prioritize your relationship, set shared goals, and create meaningful experiences that will bring you closer together.
"Two are better than one, because they have a good return for their labor." – Ecclesiastes 4:9 (NIV)
Tune in to learn how to:
Set and achieve shared goals that align with your values
Plan and enjoy meaningful experiences to deepen your connection
Communicate effectively to ensure mutual understanding and respect
Foster a Christ-centered relationship that grows stronger over time
Ready to start romancing your future together? "We Still Do; A 52-day Journey to Building a Better Marriage" is what you are looking for! This self-paced course is based on Christ-centered insights and practical steps to move forward together in your relationship while building a strong foundation for your marriage.
CLICK HERE TO START YOUR 52-DAY JOURNEY now towards a joyful and fulfilling future with your spouse!

021 How To G.R.O.W. Your Marriage For a Lifetime Of Happiness

We are going to chat about how to invest in your marriage this summer to create a lifetime of happiness. Summer is the perfect season to rekindle your romance and strengthen your bond with your spouse. This episode is filled with Christ-centered insights and practical tips to help you build a fulfilling and joyful marriage.
Discover how to make the most of this summer by focusing on key areas that will enhance your relationship and create lasting memories together. From planning meaningful activities to improving communication and deepening your spiritual connection, you'll learn how to prioritize your marriage and invest in a future filled with love and happiness.
"Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart." – Proverbs 3:3 (NIV)
Tune in to learn how to:
Plan exciting and meaningful activities to enjoy together
Improve communication and understanding with your spouse
Deepen your spiritual connection and grow together in faith
Create a strong foundation for a lifetime of happiness
Before you go:
Here's to Summer Love!
"Power Up Your Marriage" Bootcamp
Are you ready to transform your marriage and reignite the spark with your spouse? Welcome to the "Power Up Your Marriage" Bootcamp – an immersive, Christ-centered and self-paced program designed to strengthen your relationship and equip you with the tools for a lasting, loving marriage.
What to Expect:
Biblical Foundations: Learn how to build your marriage on the solid rock of biblical principles. Discover how God's Word can guide and empower your relationship.
Practical Tools: Gain practical, actionable strategies to enhance communication, resolve conflicts, and deepen intimacy. Our sessions focus on real-life applications to help you navigate everyday challenges.
Expert Guidance: Benefit from the expertise of Dr. Deborah, a seasoned Christian Counselor and Coach, with over 40 years of marriage and relationship restoration experience.
Core Focus Areas:
Healing: Address past wounds and find forgiveness, paving the way for a fresh start.Empowerment: Equip yourself with tools to face marital challenges with confidence.Authenticity: Foster genuine, open communication and deepen your emotional connection.Restoration: Restore trust and rebuild the foundation of your relationship.Teamwork: Learn to work together as a team, supporting and uplifting each other.
Who Should Attend:
The "Power Up Your Marriage" boot camp is perfect for couples at any stage of their relationship—whether newlyweds facing struggles or simply looking to strengthen an already strong bond. If you desire a marriage that reflects God's love and grace, this boot camp is for you.
CLICK HERE TO HAVE A BETTER MARRIAGE BEFORE THE END OF THE SUMMER
 
Thank you for joining me on this podcast. I pray you feel inspired and blessed to begin nurturing a Christ-centered marriage today!
To stay updated on new episodes, click follow. If you found this podcast helpful, please share it with others. And if you’d like to bless my heart, leave a comment and let me know what your next step will be.
Deborah :-)

020 Secret Sauce For Resolving Conflicts

In Episode 020, I reveal the secret recipe for resolving conflicts in your marriage by focusing on two powerful ingredients: communication and forgiveness. Conflict is inevitable in any relationship, but how you handle it can make all the difference in building a stronger, more loving marriage.
"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." – Ephesians 4:29 (NIV)
Join me as we explore practical, Christ-centered strategies to improve communication and practice forgiveness, transforming how you handle disagreements. Learn how to turn conflicts into opportunities for growth and deeper connection.
In this episode, you'll discover how to:
Communicate openly and effectively with your spouse
Use active listening to understand each other's perspectives
Practice forgiveness to heal and move forward
Build a foundation of trust and respect
You'll walk away knowing that forgiveness is a crucial part of conflict resolution. Holding onto grudges only harms your relationship. It's time to embrace forgiveness and move forward together with a renewed commitment to love and understanding!
 
If you enjoy the podcast, would you hit "follow" and leave a review? That would help others find the podcast for a healthy, strong marriage! Thank you :-)
Do you need ideas for spending more "we" time? I have a download for "52 Little To No Cost Date Nights." It's a whole year of ideas, and it's my gift to you! CLICK HERE TO RECEIVE YOUR DOWNLOAD
Ready to transform your marriage? Join "We Still Do, a 52-day journey to building a better marriage." Gain daily insights and practical steps rooted in Christ-centered principles to enhance your relationship. Sign up now and start your journey towards a conflict-free, loving marriage! CLICK HERE TO START YOUR JOURNEY
 
 

019 Cherish Every Moment With Your Spouse

"Teach us to number our days, that we may gain a heart of wisdom."
Psalm 90:12
With its longer days and relaxed vibe, summer offers a perfect opportunity to slow down and reconnect with your spouse. Whether through a shared hobby, a weekend getaway, or simply enjoying a quiet evening together, these moments of connection are crucial.
Remember the love that brought you together, and be mindful of reinforcing the emotional intimacy that is the foundation of a strong marriage.
Here are the 5 reasons why it’s so important:
1. Reconnecting in a Busy World
2. Creating Lasting Memories
3. Nurturing Emotional Well-being
4. Building a Strong Foundation
5. Seizing the Fleeting Nature of Time
There you have it!
Tune in to find out more about your next steps!
 
When you're still holding onto your vows of "I do," whether it's been 1, 5, 10, 40 years or more, and you're ready for more, it's time to build your better marriage with the 'We Still Do: a 52-day journey to building a better marriage!"This self-paced discovery program is designed to help you create a "togetherness" vision that will deepen your connection, renew your commitment, and lay a solid foundation for a lifetime of love and happiness reflecting your shared dreams, values and promises.
CLICK HERE TO HAVE A BETTER MARRIAGE BY THE END OF SUMMER
 
How about a free download for a year's worth of date night ideas?
CLICK HERE FOR "5 LITTLE TO NO COST DATE NIGHTS"
Just think- a year's worth of weekly date nights! It's yours for free.